I’ve been Chibi Have Yourself A Merry Little Christmas Shirt cutting calories on and off for years to no avail. Lately, I’ve been eating the same amount but I break it into 7 or 8 servings throughout the day. I’ve lost 25 pounds in just a couple of months doing this. I haven’t even been working out, in fact, I used to and it was only a third as effective. It sounds like you were overestimating calories out, underestimating calories in, or both. Calorie estimation can be tricky if you don’t weigh portions, so I’m glad you found a trick that works for you to get your consumption down. You didn’t specify which Christmas, so you might have longer than you think. Make a lifestyle change.
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Eat less, move Chibi Have Yourself A Merry Little Christmas Shirt more. Don’t “diet” because diets are temporary. That kind of deficit for over 2 months would suck dick though. If you want sustainable weight loss just go for a 500 kcal deficit a day. This will lose you a little over 10 pounds, which is a lot more weight loss than sticking with the first plan for one week and then gaining more weight. I did about 1000-1200cal per day diet for several months and it was fucking awful. Eating six times a day like clockwork with shakes and bars. The first few weeks are super bad with headaches and constant hunger. Dropped 30 lbs with zero exercises and I would not take that same route again. Slow and steady.
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